Wellness

infographic

Physical wellness allows us to be active and do what we love to do.

When there is physical discomfort, pain or injury and our wellness is imbalanced it affects us emotionally, can impair our thinking and thoughts and dishearten our spirit.

What does wellness mean to you?

“I am happy and I can run” Evan age 5

“Wellness to me means I can enjoy my everyday life, my morning walks with my dogs, my garden and my grandkids” Audrey age 76

“It means I can smash it on the skate ramp” Jack 14

“Wellness is about being as healthy and pain free as I can be so I can look after my 3 young kids” Kirsten age 32

Wellness Menu  

Our Wellness Menu is here to optimise your movement, treat injury and illness, facilitate weight loss, rehabilitate and offer preventative programs to  build your body’s strength and resilience. We offer the following:

  • Clinical Pilates
  • Mat work Pilates
  • Resistance based training using Techno Gym equipment
  • Aerobic fitness training using Vario
  • Wellness and Rehab Studio Memberships

Wellness and Rehab Studio Memberships

Our boutique wellness studio has a range of clinically proven equipment for your rehabilitation and fitness goals. With a number of physiotherapists always onsite, you can feel confident that a helping hand or advice is close.

The Kinesis and GRAVITY system by Total Gym are the gold standard, premier  rehabilitation equipment ensuring that you have the best possible rehabilitation program for your recovery and to attain your fitness goals. For an assessment call (08) 9307 1244 or book online