Wellness Timetable

Sign up online for all of our classes below!

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Why do we accept that with age comes pain, discomfort and physical limitations? Pain doesn't have to be, nor should it be considered inevitable and unavoidable. Our New Motion class, commencing on Wednesday the 26th of April aims to defy these misconceptions. 
Use movement as medicine in this class. Relearn how to move freely, ease chronic pain, rehabilitate injury and develop suppleness in movement. Physiotherapy guidance and instruction will ensure you achieve your goals in suppleness, stability, strength and stamina. 
We are super eager to be bringing some different techniques and insight to this class. New Motion is suitable for anyone who is looking to change things up, test their body and mind and learn to use and move your body how it is meant to be moved. 
As a team we are pumped to bring this unique class to the Northern Suburbs. 
#nextmovephysio #10yearsnextmove #newmotion #ssss

Why do we accept that with age comes pain, discomfort and physical limitations?
Pain doesn’t have to be, nor should it be considered inevitable and unavoidable. Our New Motion class, commencing on Wednesday the 26th of April aims to defy these misconceptions.
Use movement as medicine in this class. Relearn how to move freely, ease chronic pain, rehabilitate injury and develop suppleness in movement. Physiotherapy guidance and instruction will ensure you achieve your goals in suppleness, stability, strength and stamina.
We are super eager to be bringing some different techniques and insight to this class. New Motion is suitable for anyone who is looking to change things up, test their body and mind and learn to use and move your body how it is meant to be moved.
As a team we are pumped to bring this unique class to the Northern Suburbs.
#nextmovephysio #10yearsnextmove #newmotion #ssss